:root{color-scheme:dark;--bg:#0a1219;--panel:#111e28;--line:#293b48;--text:#eef5f7;--muted:#adbfcb;--green:#b5ec76}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.55 system-ui,sans-serif}button,input,select,textarea{font:inherit}button,.button{cursor:pointer;border:1px solid var(--line);border-radius:12px;padding:11px 17px;background:#203240;color:var(--text);font-weight:650;min-height:46px;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:7px}button:hover,.button:hover{border-color:var(--green)}button:disabled{opacity:.5;cursor:wait}.primary{background:var(--green);color:#172411;border-color:var(--green)}.quiet{background:transparent}.danger{color:#ffb5af}input,select,textarea{width:100%;background:#0b1720;border:1px solid #425764;color:var(--text);border-radius:10px;padding:11px;margin-top:5px}input[type=checkbox]{width:20px;height:20px;accent-color:var(--green);margin:0;flex-shrink:0}label{display:block;color:var(--muted);font-size:14px}textarea{resize:vertical;min-height:85px}:focus-visible{outline:3px solid #96c9ff;outline-offset:3px}header{border-bottom:1px solid var(--line);background:#101b24}.top{max-width:1180px;margin:auto;padding:19px 24px;display:flex;align-items:center;justify-content:space-between;gap:15px}.brand{font-size:18px;font-weight:800;letter-spacing:-.5px}.brand span{color:var(--green)}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;color:var(--green);font-weight:750}.shell{max-width:1180px;margin:auto;padding:35px 24px 140px}h1{font-size:clamp(28px,5vw,43px);line-height:1.15;letter-spacing:-1.4px;margin:8px 0 12px}h2{font-size:23px;letter-spacing:-.5px;margin:0 0 10px}h3{margin:0 0 7px;font-size:18px}p{margin:6px 0 18px}.muted,small{color:var(--muted)}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.between{justify-content:space-between}.tabs{display:flex;gap:7px;margin:24px 0;overflow:auto;padding-bottom:4px}.tabs button{white-space:nowrap}.tabs button[aria-selected=true]{background:var(--green);color:#172411}.card{border:1px solid var(--line);border-radius:19px;background:var(--panel);padding:24px;margin-bottom:18px}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}.grid .card{margin:0}.profile{display:flex;gap:15px;align-items:center}.avatar{width:48px;height:48px;border-radius:15px;background:#2e4532;color:var(--green);display:grid;place-items:center;font-size:21px;font-weight:800}.badge{display:inline-block;border:1px solid var(--line);border-radius:100px;padding:4px 10px;font-size:12px;color:var(--muted);margin:3px}.empty{padding:42px 22px;text-align:center;border:1px dashed #425764;border-radius:18px}.empty p{max-width:460px;margin:8px auto 20px}.checks{display:flex;gap:10px;flex-wrap:wrap;margin:10px 0 20px}.check{display:flex;align-items:center;gap:9px;border:1px solid var(--line);padding:11px 13px;border-radius:10px;color:var(--text)}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.full{grid-column:1/-1}.notice{padding:14px 17px;border-left:3px solid #96c9ff;background:#162637;color:#c7dced;border-radius:0 10px 10px 0;margin:18px 0;font-size:14px}.warning{border-color:#f3c779;background:#302919;color:#f7dfb3}.exercise{display:grid;grid-template-columns:210px 1fr;gap:22px}.exercise img{width:100%;height:210px;object-fit:contain;background:#fff;border-radius:12px}.fields{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.progress{height:7px;background:#2c3d49;border-radius:8px;overflow:hidden;margin:15px 0}.progress i{height:100%;display:block;background:var(--green)}.timer{position:fixed;bottom:16px;left:50%;transform:translateX(-50%);z-index:8;background:#c4efa1;color:#172411;box-shadow:0 12px 35px #0007;padding:12px 18px;border-radius:17px;display:flex;align-items:center;gap:18px;max-width:calc(100% - 24px);width:max-content}.timer strong{font-size:25px;font-variant-numeric:tabular-nums}.timer button{background:transparent;color:#172411;border-color:#799a5f;min-height:38px;padding:5px 12px}dialog{width:min(680px,calc(100% - 24px));max-height:90dvh;overflow:auto;border:1px solid #425764;border-radius:20px;padding:25px;background:var(--panel);color:var(--text)}dialog::backdrop{background:#000a}.actions{margin-top:20px}#toast{position:fixed;right:20px;top:20px;z-index:30;max-width:min(450px,calc(100% - 40px));background:#d1edbd;color:#172411;border-radius:12px;padding:14px 20px;box-shadow:0 10px 35px #0008}#toast.error{background:#ffd1cc;color:#611c15}.library-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.mini{font-size:13px;padding:8px 12px;min-height:40px}.done{border-color:#689443}[hidden]{display:none!important}footer{font-size:13px;color:var(--muted);margin-top:32px}a.textlink{color:#96c9ff}.spaced{margin:16px 0}.tip{font-size:14px;margin-top:10px}.profilepick{flex:1;min-width:180px}.bar i.p0{width:0}.bar i.p100{width:100%}@media(max-width:640px){.shell{padding:24px 16px 130px}.top{padding:15px 16px}.top .button{padding:8px 11px;font-size:13px}.card{padding:19px}.exercise{grid-template-columns:1fr}.exercise img{height:200px}.fields{grid-template-columns:1fr 1fr}.fields label:last-child{grid-column:1/-1}.formgrid{grid-template-columns:1fr}.timer{gap:10px}.timer span{font-size:12px}.timer button{font-size:12px}dialog{padding:20px}.full{grid-column:auto}}
progress.progress{display:block;width:100%;border:0;appearance:none;accent-color:var(--green)}progress.progress::-webkit-progress-bar{background:#2c3d49;border-radius:8px}progress.progress::-webkit-progress-value{background:var(--green);border-radius:8px}progress.progress::-moz-progress-bar{background:var(--green);border-radius:8px}